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Body Type:

  • Pear-Shaped
  • Mesomorph
  • Endomorph
  • Ectomorph
  • Athletic Build
  • Apple-Shaped

Athletic Goals:

  • Weight Loss
  • Sport-Specific
  • Post-Injury Recovery
  • Muscle Gain
  • Flexibility
  • Endurance

Fitness Level:

  • Intermediate
  • Beginner

Time Commitment:

  • 60+ minutes
  • 30-60 minutes
  • 15-30 minutes

Dietary Preferences:

  • Vegan
  • Paleo
  • Carnivore
  • Balanced Diet

Equipment Available:

  • Home Equipment
  • Full Gym Access

Advanced Plans

Koods Athletics empowers individuals with highly personalized fitness solutions that adapt to their unique body type, fitness goals, and lifestyle. Whether you’re a beginner or an advanced athlete, our expert-crafted plans and flexible options will help you achieve lasting results.

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  • Home
  • About
  • Workout Plans
  • Contact
  • Home
  • About
  • Workout Plans
  • Contact
Workout Plans
  • Apple-Shaped
  • Athletic Build
  • Ectomorph
  • Endomorph
  • Mesomorph
  • Pear-Shaped
  • Apple-Shaped
  • Athletic Build
  • Ectomorph
  • Endomorph
  • Mesomorph
  • Pear-Shaped
  • Endurance
  • Flexibility
  • Muscle Gain
  • Post-Injury Recovery
  • Sport-Specific
  • Weight Loss
  • Endurance
  • Flexibility
  • Muscle Gain
  • Post-Injury Recovery
  • Sport-Specific
  • Weight Loss
  • Advanced
  • Beginner
  • Intermediate
  • Advanced
  • Beginner
  • Intermediate
  • 15-30 minutes
  • 30-60 minutes
  • 60+ minutes
  • 15-30 minutes
  • 30-60 minutes
  • 60+ minutes

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